Sex is not the taboo subject that it was 50 years ago, but it might still be as mysterious. Many things can affect sexual performance, both internal and external. During menopause, estrogen, for instance, can play a significant role in low sex drive. The best way to improve a low sex drive during menopause is to drill down to the root causes.
Estrogen Levels Drop
What causes a low sex drive during menopause? The short and most obvious answer is estrogen. During menopause, a woman’s estrogen levels drop because her body produces less and less of it as she ages. When this happens, symptoms such as vaginal dryness, hot flashes, and mood swings can take effect. None of these things are conducive to achieving an active sex life.
Increasing Sex Drive
Planning might not sound like the sexiest thing, but it can help you to increase your sex drive. This means talking with your partner about what you like and what will help you get aroused. You might even plan a time that you find most conducive to having a good experience. You can also reduce dryness with moisturizers and lubricants.
Menopausal symptoms such as hot flashes and lack of sleep can have a negative effect on your mood. A common expression that is associated with sex is setting the mood. However, all the rose petals, soft music, and other romantic elements that people employ to set that mood are moot when your mood is not in a good place.
If you’re wondering how to control menopause mood swings, options exist. Diet and exercise are often cited as a way to exert more control over your mood swings. Maintaining your connections to family, friends, and community is another powerful agent of change because sometimes the people around you can recognize changes in your mood and help pick you up when you’re feeling blue or agitated.
Finding a self-calming skill can help to stabilize your mood. This can look like a lot of things, from practicing yoga or some other form of meditation to knitting or reading or singing your favorite songs at the top of your lungs. When you find things that traditionally make you happy, lean into them. Doing so can help you stay the course when you feel your mood.
Sex is an essential element of any couple’s relationship, and when it is not being engaged in a way that both parties want, the relationship can suffer. The symptoms that come with menopause can drive down a woman’s sex drive. There are natural ways to ease menopause symptoms, which, in turn, can help achieve a higher sex drive. Combatting low estrogen with hormone replacement therapy, taking supplements, or finding other ways to reduce stress and better cope with menopausal symptoms are all ways to help to achieve a healthier sex life. Visit a health and wellness shop today to find the OTC medications that can help you to manage your menopausal symptoms better, and you’ll be more apt to find romance – on your terms – tomorrow.