The majority of people today worry a lot about their hair loss. A person loses 20 to 25 stands of hair on average per day, according to research.
The prevalence of hair loss increases for a variety of reasons, including hormonal changes brought on by pregnancy, birth control use, menopause, childbirth, and medical conditions like thyroid disease, alopecia areata, high blood pressure, as well as psychological factors like stress, depression, and scalp infections.
You should take good care of your hair because it is one thing that makes you look more beautiful. You can manage your hair loss if it frequently occurs by using natural remedies or any hair fall control shampoo. If you are going for shampoo, it is better to use a dermatologist recommended shampoo.
You will see better results in minimizing hair loss and boosting your hair volume when you use a dermatologist recommended shampoo for hair loss and there won’t be any side effects. However, prevention is better than cure.
You must take care of your hair if you want to prevent hair loss. The prevention tips below can help you manage and control your hair loss regardless of your hair type.
1. Manage Stress
One of the most frequent causes of hair loss for many people is stress. Stress causes your immune system to attack your hair follicles, which causes significant hair loss.
According to a study reducing stress enables hair to fight off inflammation and restart its natural growth cycle. Therefore, if you manage your stress, you can stop hair loss. Meditation is one of the best strategies you can use to lower your stress.
2. Drink Onion Juice
Typically, onions have high sulfur content, which improves blood flow to the hair follicles and lowers inflammation. Additionally, the onion’s anti-practical qualities aid in the destruction of the bacteria that cause scalp infections. So, you can stop hair loss if you drink onion juice twice a week.
3. Avoid bleaching your hair
Bleaching your hair fractures the protein molecules in your hair because of the chemicals used. So you can reduce or stop using peroxide treatments, highlights, colors, and perms. You can avoid losing your hair by doing this.
4. Wash your hair twice a week
In general, it is recommended to wash your hair twice a week. Considering that it will rid your hair of dirt and extra oil. When you wash your hair, you can use regular shampoo.
But if you have severe hair loss, you can use dermatologist recommended shampoo to prevent hair loss. And at the same time, you should not overwash your hair because it will lead to frizz, scalp dryness, and fragile hair.
5. Do a Scalp Massage?
To prevent hair loss, your scalp must be clean and healthy. Normally, 100,000 deep-rooted follicles can be found on the scalp. Your scalp benefits from massage because it improves blood flow to the hair follicles and gives them a little opportunity to relax.
Your hair loss will immediately be minimized when your scalp is healthy. You can see changes in your hair if you massage your scalp for five minutes each day.
6. Take Supplements
Hair loss may result from a dietary deficiency in biotin, protein, iron, zinc, and omega-3 fatty acids, among other nutrients. You can eat nutritious foods to raise the level of these nutrients.
If not, you can take nutritional supplements containing the nutrients to stop hair loss. However, you should consult with the doctor before taking a new supplement.
All these tips will work well on all types of hair. Beyond this, you should always take good care of your hair and scalp to prevent hair loss. Maintaining your hair and scalp will help you improve your hair growth.