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7 Natural Remedies for Treating Children’s Diarrhea

Parents are often concerned when their children experience diarrhea, as loose and watery bowel movements can indicate underlying issues with the digestive system. Typically caused by viral or bacterial infections, diarrhea in children tends to resolve on its own. Viral infections result in watery stools, which can significantly drain a child’s energy. It is crucial to identify the causes before initiating treatment.

Causes of Diarrhea in Children

Several factors can lead to diarrhea in infants and young children:

  1. Rotavirus: Common in children under two, the rotavirus is a frequent cause of diarrhea.
  2. Food Allergies: Allergies to milk, eggs, or peanuts can trigger loose movements.
  3. Antibiotics: The use of antibiotics can disrupt the balance of good bacteria in the stomach, leading to diarrhea.
  4. Unclean Surroundings: Putting toys or other objects in their mouths or crawling in unclean surroundings can result in loose movements.
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Symptoms of Diarrhea in Infants

Diarrhea causes significant fluid and electrolyte loss, leading to dehydration. Rapid dehydration is a concern, especially in newborns. Symptoms include fewer wet diapers, fatigue, restlessness, dry mouth, and less elastic skin. Severe symptoms include high fever, blood in the stool, vomiting, and abdominal pain.

Natural Remedies for Diarrhea in Children

While consulting a pediatrician is essential, several home remedies can provide immediate relief for children with diarrhea:

  1. Sago Water: Boil sabudana (sago) until completely submerged, strain, and give the water to help retain fluids and provide relief.
  2. ORS (Oral Rehydration Solution): An age-old remedy, ORS doesn’t cure diarrhea but replaces essential salts and fluids. Mix salt and sugar in water and feed the solution to your baby.
  3. Banana: Rich in potassium, zinc, iron, calcium, magnesium, and vitamins A and B6, bananas help replenish lost nutrients.
  4. Ginger Mixture: A mixture of grated ginger, cinnamon, cumin powder, and honey can be given to the child three times a day. Ginger is good for the digestive system and is an effective treatment for diarrhea.
  5. Puffed Rice: Soak puffed rice in water, drain, and give it to your baby twice a day for quick relief from loose motions.
  6. Cooked Potatoes: Boiled potatoes are easy on the stomach, providing a nutritious option during recovery.
  7. Yogurt: A good probiotic, yogurt with lactobacilli protects against bowel diseases. Consume it during the day rather than at night.
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If a child refuses to eat during diarrhea, avoid force-feeding and offer food after long breaks. For infants under a year old, consult a gastroenterologist before trying home remedies. Increasing fluid intake is essential during recovery.


1. What drinks help with diarrhea?

  • Oral rehydration solutions, diluted juices, clear broth, or herbal tea are beneficial. Avoid sugary, carbonated, caffeinated, or alcoholic drinks.

2. Can adults use the same drinks for diarrhea?

  • Yes, adults can benefit from oral rehydration solutions, diluted juices, clear broth, or decaffeinated tea. Avoid sugary, carbonated, caffeinated, or alcoholic drinks.

3. Which fruit juice is good for diarrhea?

  • White grape juice is a better option than apple juice or other fruit juices for children recovering from diarrhea and dehydration.
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